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I’m getting in my excuses early for the terrible state of my running over the next 10 days … but I’m still going to be running.

  • I’m an old fart
  • I’m a grumpy old fart
  • I’m a grumpy anti-social old fart
  • I’ve currently got a chest infection and can hardly breathe
  • I haven’t been able to train very much for the last four weeks because of illness and injury from my last race
  • I’ve got a hamstring that burns every time I run
  • I’ve got glutes that cause shooting pains right up my back whenever I run
  • I’m racing in the 74 mile, Skye Trail Ultra – across big hills – in time 10 days time
  • I’m running in the 78 mile Hillsborough to Anfield Run in 4 days time

and 

  • I’ll be taking part in the 5km ‘Run for the 96’ in 5 days time on Sunday 22nd May at Stanley Park between Goodison Park and Anfield – the homes of football in Liverpool. 

What’s my point I hear you cry? Well I was getting to that, if I can do this then surely you can come help me do the 5km.

Go on you know you want to!

Online entries for the Run for the 96 close on Friday or you can enter in person at BTR until Saturday morning. Find out more here and you can enter here

See you on Sunday, you bring the crutches I’ll bring the tears, blisters and manky feet.

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It’s been a couple of weeks since the verdict at the Hillsborough inquest was announced and it was a momentous moment for the families. Certainly it is a moment worth celebrating as we hope they are entering the final stages of achieving recognition for the innocent and accountability for the guilty. 

It seems fitting that Liverpool has been gathering in various guises since to celebrate the verdict and the running community will be paying its tribute too when it gets together next week for the ‘Run for the 96’. It’s a wonderful 5km route  through Stanley Park and its surrounds and it’d be awesome to see you there. 

But why should you think about getting involved? Well I have a few good reasons;

  • The verdict from the inquests deserves to be celebrated
  • This event is part of the positive lasting legacy of the 96 victims of the Hillsborough tragedy
  • It’s an opportunity for the community to come together not just in memory of the 96 but for those who have campaigned to say thank you
  • Getting a bit of exercise on a Sunday morning never did anyone any harm
  • Liverpool fans might be celebrating the winning of their first European title in a decade and want to share the love
  • Liverpool fans might be commiserating the loss of their first European title in a decade and want to share their pain
  • I’m going to need a great big crowd to help cheer me home after completing 80 miles in hours before the ‘Run for the 96’
  • The medal is awesome
  • The T-Shirt is awesome
  • You get to witness UltraBoy beat his own father across the line Dick Dastardly style

So join in on Sunday 22nd May 2016 for a 5km that promises to have laughter and tears aplenty in the heart of Stanley Park, Liverpool. You don’t need to be a football fan, an elite athlete or even wear a shell suit – this is one event that really is all inclusive.

Find out more here and you can sign up here and I’ll look forward to running alongside you next weekend.

Photograph copyright: Liverpool Echo


I’m not going to discuss the outcome of the Hillsborough inquest yesterday as others will offer more insightful and useful commentary than I. However, what seems to have come from it is an enormous outpouring of relief and thanks.

And it is the thanks I wish to address in my latest blog post. 

When Dom Williams wanted to create a living legacy to the 96 I doubt even he would have thought how much of a celebration of life the ‘Run for the 96’ could become. This year after the verdict in Warrington the ‘Run for the 96’ should be like a carnival, celebrating a result that is richly deserved – and if you can please do join in.

Undoubtedly it will act as a memorial to the 96 victims, a tribute to those who fought for the truth but didn’t live to see it brought into daylight, a reminder of those who fought and supported through all the years and a doffing of the cap to everyone in a city brought together by such a tragic event.

But this is more than a reminder it’s a celebration, a thank you and it will be made all the more poignant if you’re there.

A special request to Everton Supporters. I realise you’ve had a rough season chaps and I know you were looking forward to going to Wembley for the F.A. Cup final but it wasn’t to be – however, let’s look on the bright side – you’re now free to join in with the ‘Run for the 96’. If you can’t celebrate lifting the cup why not help celebrate this momentous moment.

The support the families have received from the blue half of the city has never failed and my own father a life-long ‘blue nose’ would be delighted if you’d help him help make a sea of toffee blue amongst all the red.

A personal request from one runner to another. I’d love to see you all on the start line of the Run for the 96 on May 22nd. I suspect it will be an emotional occasion and everyone should be able to share in this hugely positive community event. So, bring yourself, bring supporters, bring me a 99 with a flake (just kidding about the ice-cream) but help make it a day to remember and ensure this sporting tribute lives long in the memory.

You can find out more here and enter the ‘Run for the 96’ here


It’s nearly 2 years since I completed the WNWA96 (read about it here), a walking event that for me turned into a running ultra distance event. As some of you will remember it was a very special event as it was organised by my dad and it was with a great sense of pride that I completed the entire distance despite looking like I might pass out at the end.

I recall being sat outside Anfield, the home of Liverpool F.C. at the end of the journey silently recalling what had taken place and watching the joy on the faces of those who took part. Importantly though I listened to the moving tributes being given to those who had lost their lives all those years ago – it was an incredibly emotional experience for everyone there.

Since the WNWA96 I’ve completed a load of ultras, a few marathons, had a brush or three with serious injury and gained a daughter. For the families of the victims they have had the long running inquest into the events of April 1989, which as I write, is in the summing up stages and therefore hopefully drawing to its conclusion. Given all this it seemed the right time to get involved again – at an event where I can hopefully make a difference. Now perhaps it’s just good fortune or serendipity but an opportunity has arisen for me to get involved.

Inspirational
I’ve been aware for some time of Dom Williams, an ultra runner (excellent finish at the RoF to prove it), the kind of ultra runner you’d want to be and the man behind the Hillsborough to Anfield Run in memory of the 96 people who so tragically lost their lives in 1989 as well as the Run for the 96 5km run.

A conversation between us arose out of my blog post concerning the Run for the 96  (read about it here and then enter here). We eventually discussed whether it would be possible for me to run some or all of the Hillsborough to Anfield 79 mile route as part of the team that will be attempting it. However, because I am racing the Skye Ultra Trail a week after the H2A Run I said I’d love to do it another year but that 2016 was unlikely. I also had family joining me in Liverpool that weekend which made it all the more difficult and so I knew it wasn’t to be

What a difference a couple of weeks make
That was a couple of weeks ago and I was looking for a way to say ‘yes I’m in’ because this was an event I felt I wanted to do. I was especially keen as I knew that my dad was involved once again and running with him is always quite a special experience. Thankfully, it seemed destiny had a place on that team for me when the GingaNinja said ‘I can’t get up to Liverpool that weekend’ I now had a little more flexibility in timings.

But what about the race the week after?
Ah, well I figure its going to be great training for the Leeds to Liverpool Canal Run 130 in August and sometimes when amazing opportunities present themselves you just have to do them.

And so I spoke with Dom over the Easter weekend and suddenly I find myself ‘in’. The team will run around 79 miles from Sheffield to Liverpool with the aim for the whole team to arrive in time to take part in the Run for the 96 5km at Stanley Park (the ground that lies between Goodison Park and Anfield). So, a little over 80 miles in around 21hrs, it’s far from a walk in the park but its very achievable.

I’ll be writing about my progress periodically and I’d appreciate your support whether you’re on Facebook, Twitter or I know you in real life. If you can make it then I’d love to see you at the 5km run on Sunday 22 May or simply come and wave the team in when it arrives into Liverpool. Events like this are all about community, the community of the runners, the community of the supporters and the community of the families that have fought for more than a quarter of a century for the truth they deserve.

This is is a special event, take a look at the Hillsborough to Anfield Run here, I hope you’ll find it as inspiring as I do.

 How often do you enter a 5km race anymore? Probably not very often – even at the start of my racing career 5km was never a chosen race distance. It’s probably because it has been purloined by those cheeky types at Parkrun. However, today I entered my first 5km race in about 3 years and I can give you 96 reasons why you should consider joining me.

In April 1989 the Hillsborough football tragedy led to the death of 96 Liverpool football fans and decimated the lives of many, many others. Now nearly 27 years later – what we all hope are the final days of the inquest into what happened on that terrible day.

When I saw the inaugural running of the event last year I felt the need to return home (with UltraBaby) to take part in the run named in honour of those that died – The Run for the 96. Sadly life conspired against me taking part but in its second running I am all signed up and raring to go.

As regular readers may remember I took part in the WNWA96 event organised by my dad a couple of years ago to say thank you for the support the families have been given and to remember those who had been lost over the 25 years since the tragedy occurred. This event though is a little different in that it’s for anyone and a great way to earn a cracking medal while doing a bit of exercise.

My dad, whose brother was killed at Hillsborough, will be involved in the ‘Run for the 96’ event and I’m looking forward to taking part because if, as we hope, the inquests finally provide the closure necessary for the families, then this run will be a fitting tribute to my uncle and to those who have fought so long. Plus, for me the bonus is that I’ll get to cross the finish line as part of three generations of my family – that’s always very special.

If you’d like to take a look at the event click on the link here and consider joining me on May 22nd (I’ll be the one cracking out the distance while pushing a baby and probably trying to keep up with a Spaniel). Let’s not forget 5km is a distance any idiot can do and that must be true because my Dad is doing it.

See you there.

Image copyright Liverpool Echo

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