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January feels a very long time ago in running terms and it has very much been a year of two halves. One half, excellent, one half was pretty bollocks – literally. I also raced a lot less than usual too after taking a little bit of advice from my physiotherapist with only 20 races attempted rather than my usual 30+ per year.

  • Country to Capital
  • Green Man
  • Ranscombe Challenge
  • Ranscombe Ramble
  • Hillsborough to Anfield Run
  • Run for the 96
  • Skye Trail Ultra
  • City of London Mile
  • Brutal Enduro
  • Endure 1250
  • Vanguard Way
  • Darnley Challenge
  • RunThrough London Greenwich
  • Ridgeway (DNF) (55/86 miles)
  • Chislehurst Chase
  • Chislehurst Chase Fun Run
  • High Weald 50km
  • World Vegan Day Run
  • Haria Extreme (DNF) (80/102km)
  • Mouth to Mouth

Race Overview
When I look over the race list and two DNFs it tells a slightly sorry story but actually the reality is very different. Yes this year has been hugely disappointing in results terms but there are other ways to measure your year.

However, there are a couple of disappointments such as the way the Hillsborough to Anfield run went and my subsequent falling out with my father (something I haven’t chronicled but am considering) and my pulling out of the Leeds-Liverpool Canal 130 which in part was caused by the events at the H2A. This left me without a hundred mile (plus) race for 2016 and that’s disappointing. There was also the pulling out of TransGranCanaria, I had signed up this when I got over excited at the CCC but hadn’t considered what a long distance mountain race might do me so early in the year. Not going to TransGC was a good decision though as it meant not overextending myself before I was ready. On the positive side though I stuck to my guns and avoided the easy option of going back to Centurion events and will carry this through to 2017 as I look to continue my search for smaller, more intimate racing.

The Planning
When I was planning the year out I placed the marker races in March, May, August and November so as to spread them out and I chose races that I felt would give me new ultra based experiences. Those races were The Green Man Ultra (heavy mud), the Skye Trail Ultra (mountainous), Leeds to Liverpool Canal Race (distance) and Haria Extreme (hot mountainous) – this seemed like a year to kill for but there were changes that were needed due to injury, family problems and a lack of training after Skye and so I dropped the Leeds to Liverpool Canal and replaced it with the excellent but shorter distance Ridgeway 86.

What happened?
It was very much a year of two halves with the first half of the year going brilliantly and the second half of the year being pretty much a write off with a few positives thrown in. I started the year by joining the Wonky Wanderer at Country to Capital (read the review here) for her first ultra. Having convinced her that she should run it I was compelled to join her on the start line and it proved to be one of my most positive ultra experiences ever. Yes C2C isn’t going to win awards for being the most exciting race, but it is varied and challenging while being highly accessible as a first real ultra. Being there to see Emma cross the line in a little over 10hrs will remain one of my most treasured memories long after I finally retire from running.

Country to Capital should have been followed by the Vigo Runners Valentines Run but in 2016 this race was cancelled, much to many runners annoyance.

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Therefore, I managed to pass through February without racing and my next time on a start line was the brilliant Green Man (read the review here) in Bristol. The Green Man has the distinction of joining my favourite races list rather highly, it was muddy, it was tough and the course was an absolute delight. The best thing though was meeting lots of the local Bristol runners, catching up with the amazing Roz Glover and best of all was meeting Elaine who single handedly kept my spirits up to the finish line.

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Racing was replaced by a bit of cold weather training in the arctic circle (partly to see the Northern Lights). I managed to add XC skiing as well as lots of really fun running – the ice, the snow, the cold and the amazing scenery just filled my heart with joy. I took time out of every day I was there to just go off-road and see things that are certainly not on the usual trails (read about the Finland adventure here).

I came back to the UK fired up and ready to train.

With running going surprisingly well I turned up for a double header of running at the Ranscombe Farm and Wild Flower reserve. It’s pretty well known that I love a bimble around Ranscombe and I’d considered this a perfect opportunity to test my body against a bit of elevation prior to disappearing off to the Isle of Skye.

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The Ranscombe Challenge and Rachel’s Ranscombe Ramble (read the review here) offered two different routes around the reserve. Day one was good and strong for me, about 30 miles run but with some mild feeling in an old injury but Day two was pretty terrible with less than 15 miles added to my SVN total. The route around Ranscombe and small field nature of the event makes me a regular there but I wish I had just done the Ranscombe Ramble as this was the tougher of the routes and lots of new fun. I’d love to go back to the Ramble next year but sadly the timings are a little out for me – I’m hoping that SVN might run it later in the year to allow me to test my mettle properly against it.

The injury at the Ramble left me with something of a quandry – it wasn’t a nasty injury but it did require rest and with the Hillsborough to Anfield Run only a few weeks away I actually needed to be training. I chose to do the sensible thing and rest for much of the time before the H2A and then be as sensible as possible during the H2A. Sadly the Hillsborough Run went very badly for me both in terms of distance and what happened with my father in the aftermath. I came away from the H2A event incredibly deflated, sore, injured and ill – this was likely to have an effect on running the Skye Trail Ultra just a few days later and Skye was, as we’ve discussed, one of the big marker races for the year.

So after returning from Liverpool I prepared my kit for the Isle of Skye just five days later. Friday arrived and amazingly I was ready to run, at least mentally I was, physically I was a bit of a mess but I’d give it a bit of welly and hope for the best. I travelled up to Skye on the Caledonian sleeper train and what a tremendous experience it was – it was my first time on a sleeper train and just being there was exciting, eating haggis, watching ‘My Week with Marilyn’ and catching up on Barkley related race reports. The only downside was that I awoke from the journey with terrible travel sickness.

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Thankfully I recovered enough to be race ready 12hrs later and at 5am in the morning on the Saturday I blundered through the Skye Trail Ultra (read the review here) with all the energy I could muster. Skye was as promised, was one of the hardest but most rewarding things I have ever done – it was filled with beautiful views, majestic climbs and terrifying navigation. Skye destroyed my feet and it destroyed my head but what it gave back was massive in terms of belief. I’d recommend the Skye Trail Ultra more than most ultras and it was certainly my favourite race this year and plays second fiddle only to the SainteLyon (read the review here) as my favourite ultra of all time.

UltraBaby and I were next on the running scene, this time joined by the GingaNinja at the City of London Mile (read the review here) and we gave it some fair welly (I did it solo and as a family runner) and this was a great fun event, nice and fast on the roads around Cannon Street, London. If it’s back next year we’ll be signing up and UltraBaby will be attacking this one on foot (rather than sleeping through it in the buggy). This was a lovely community experience and although I didn’t quite run it as fast as I might have hoped I did enjoy it.

And this was the last time that they year went really well or at all to plan.

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By the time we entered the summer the wheels had really started to come off. It started with the Brutal Enduro (read the review here) which was a tremendous event and highly recommended if you’re looking for a  challenging and inexpensive looped event. I really enjoyed the Brutal Enduro because of the variety inside the 10km loop and the fact that it was very inclusive event with a positive atmosphere but by 60km I’d had enough of summertime chaffing and injuries that continued to flare up. So I returned to my tent and caught up on some sleep. What I did know was that I had enjoyed the experience enough to try my hand at another looped trail race and so bundled myself off to the Endure 1250 (read the review here)I should have known though that lightning doesn’t strike twice and Endure 1250 was one of the least interesting races I have taken part in. Where Enduro had views, hills, challenges, excitement and atmosphere this felt flat, dull and lifeless. The worst part of it wasn’t any of this of course – the worst part was the horrendous chaffing I suffered within the first 10km. You might think this was colouring my view of the race but not so, I just didn’t enjoy it and hoped for better when I hit the trails once more.

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It seemed though I had cursed myself because the Vanguard Way Marathon (read the review here) was probably the most serious of the issues I faced while racing. It had been a hot day at the beginning of August and this one had been flagged as being tough, partly from the navigational point of view but also from the undulating nature of the course. In typical fashion I got seriously lost but also had to contend with both serious heat stroke and no water at the halfway point. I had consumed an entire 1.5 litre bladder of water in the first 13 miles along with water at the first checkpoint and had now run out. by mile 14 I was in quite serious trouble as the sun came blazing out. I had collapsed in a heap overlooking the lovely views of the Vanguard way for a little while before I came to and called the GingaNinja – slurring my words. However, I survived back to the checkpoint and managed to refresh my water supply but it felt like a close run thing. All the positives of the year seemed to be disappearing rather quickly but that being said I really loved the Vanguard Way Marathon and would do it again – the views were spectacular and the route was amazingly good fun, even when you add a couple of miles. Knowing what I would have to face would give me a better chance of being prepared for this Croydon bad boy!

The effect of the heatstroke lasted several days, it was really quite severe and so when I lumbered up to the Darnley Challenge (read the review here) less than a week later I was still not quite right but there is (as stated) always fun and chocolate at an SVN event and so taking in some of the delights of Ranscombe, Cobham and Gravesend(?) I ran a decent marathon for the first time in ages as well as adding a medal that was about the size of my head, can’t be bad.

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But my response to the Darnley Challenge could not mask the fact I really wasn’t ready for the Ridgeway 86 (read the review here). I’ve come to the conclusion that you really should not start a race if you’re nervous about whether you have the fitness to finish it and R86 was an example of a race where I was making excuses before I got anywhere near the start line. I suppose there was a clue as to my readiness when my calf simply seized up on at the RunThrough 10km in Greenwich Park a week earlier.

However I did rock up and I ran the first 43 miles in a decent time and even when I reached my final port of call at about mile 55 my body was in surprisingly good shape – what ruined it were my bollocks once again. The terrible chaffing that had been the bane of my racing through the summer had once again struck. My nuts were about the size of a couple of watermelons, fecking hell they hurt! The funny thing is that despite it being a good race I wasn’t really enjoying it all that much, having DNf’d the Winter 100 a couple of years ago this took in some of the same route and I didn’t find it inspired me to continue. A shame as it was a well organised and challenging race and even though I’ve said to myself I’m never returning to it, I’m sure I will.

It was then that my year hit a real low, I argued with the GingaNinja about running and racing, causing my public withdrawl from all running and racing. I ate a lot of pizza, drank a lot of Lucozade and refused to get the physical problems I’d been accumulating looked at. My retirement lasted a mere month but it was a very long month that really took some bites out of me, it kicked my fitness into the ground and I had piled on the pounds, all in all it was a shitty episode that was very public and very horrible. When I returned to racing at the Chislehurst 10km (read the review here) I gave it all the welly I could muster and even though I ran a reasonable time I knew I wasn’t in anyway fit enough to face the High Weald 50km (read the review here) but when did that ever stop me?

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At High Weald I was slow and steady but nothing spectacular and that was fine, it was a comeback race but it was far from ideal. I had toyed with the idea of not turning up to this one but I really wanted one of the mugs and the only way to get one, bar stealing one, was to run the bloody race. The good news was I was going to be testing my Altra Lone Peak 3.0 properly on the course and the better news was that the undulating nature of the course meant I was at least going to be doing something I love – trail hills.

During the race I felt like I was being punished a thousand times over for my ‘retirement’ and the sunstroke that got me about halfway through the race was unfair but I really enjoyed another bimble through Sussex and I’d certainly go back and run this one better. The best bit though was that post race I was allowed to have McDonalds chocolate milkshake again (just like after the Vanguard Way Marathon) as it helped to cool me down in the quickest possible way. Thank you McDonalds!

High Weald had given me the incentive to start training properly again and I did start on a programme of good miles, better eating and strengthening – it seemed like I was back on course after some failure but my fate seems to be that I am to write about my misadventures rather than successes! And when one Tuesday evening as I was buggy running with UltraBaby I felt my calf finally give up the ghost and it was ruined.

8 weeks until Haria Extreme. Turd.

For nearly three weeks it was painful to walk and I was resting as much as I could while remaining active by gingerly walking to work and back as a minimum. I thought that rest was the solution – it wasn’t. I called in the physiotherapist and she worked all the magic she could, my physio has gotten my ready for races before when I’ve ruined myself and I trusted her to do so again. The advice was rest, TENS, stretching, heat and physio – hours of it daily and for a change I gave up those hours to rehabilitation.

2 weeks until Haria Extreme. Progress.

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With no training I signed up to the World Vegan Day Challenge (read the review here) and hoped to test my calf for a few miles. As it was a weekday challenge the GingaNinja wasn’t available to take me so I was required to cycle the 13 miles to the race start. When I rolled up to Ranscombe Farm Reserve I managed a rather surprising marathon distance. However, I knew all was not right and trail ride home made me realise I was going to have to up the rehab if I wanted to survive. I stopped running again as I knew that my best chance of reaching the start line of Haria was to stop moving and continue fixing.

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Haria Extreme (read the review here) was the end of the year marker race – I had been looking forward for this for months and I wanted to give my all but knowing that your body may not hold up and that your training had been non-existent meant I was nervous.

However, I drew heavily on experience at Skye to help me overcome the mountainous sections and I remembered that whatever else I did I should enjoy it infact I spent so much time looking up in wonder at the beautifully dramatic landscape that I almost forgot to race. Haria was harder than Skye, it turned me inside out in a much shorter time, the heat hit me, the elevation hit me and the naked ladies hit me (not literally). I finished about 20km short of the finish and that should have tortured me but it didn’t and the reason was I am learning that by taking on harder and harder races I know I will fail more. Haria let me experience failure while giving some tremendous memories back.

I cut my shins quite unpleasantly and my calf muscle pulled me apart again but I learned that despite my lack of fitness I was within a cats whisker of completing Haria Extreme, the weird thing is that I had nearly 10hrs to complete just over 20km, maybe as I sit here reflecting I should have carried on but ultimately I know I did the right thing.

With Haria out of the way though I could then focus on finishing the year and this I did at Mouth to Mouth (read the review here), no pressure, a beautiful race on the south coast that was only mildly troubled by GI distress. I remember thinking as I crossed the line, what a lucky bugger I am

Original aims of 2016

  • Don’t DNF
  • Test yourself on more mountainous terrain
  • Avoid the easy route to ultras by returning to races you’ve done
  • Don’t buy as many pairs of shoes
  • No half marathons, they bore me

How did it finish up? 

  • I bought lots of pairs of shoes
  • By year end I will have run about 2000 miles in 2016
  • I had two DNFs
  • I managed not to run a half marathon!
  • I did run lots of smaller, more intimate races, avoiding mass participation
  • I had several experiences of testicle chaffing
  • I had several experiences of serious GI distress – the south downs have a new hill on them and Skye has a ‘no go’ zone with a half life of about 3,000 years
  • I learned to not worry so much about what other runners think of me
  • I’m still a lard arse
  • UltraBaby got to her sixth race medal

2016 was such a mixed year, it was filled with so many challenges that I overcame and so many that gave me a bloody good kicking. The important thing wasn’t the failure, it was how I dealt with that failure. I was frustrated and angry with myself at both Endure 1250 and the Ridgeway 86 – its fair to say at R86 in fact I was furious. The problems that got me at these races though I believe I’ve resolved (kit changes) but the lesson learned from Haria was to test myself at harder and harder races and accept that not finishing is the price you have to pay sometimes. The whole retirement/injury thing had huge consequences and I’m still trying to get back into shape and only now returning to full time training, so I’ll be trying to avoid both of them going forward but ultimately 2016 I’ll look for the positives and there were many.

Perhaps the most exciting positive was seeing so much more of the UK, trying new types of running, on new trails, in new countries. It was a positive that I raced less and positive that I realised the mistake I would have made by trying to run the LLCR130. I’ll make mistakes going forward but there is something rewarding about being accepting of that.

The one change I think will make a huge difference to me to is that I’ve stopped worrying about what the other runners think of me, I’ve always been a bit fearful of the judgement of my peers – perhaps we all are but it was proving to be crippling. It stopped me entering the Hangman Ultra and also from submitting applications to races where I knew significantly better runners than I would be on the start line. I’ve very much come to embrace that I am me, warts and all. I wish I had learned this lesson so much sooner. There are a couple of my peers who helped me see this and if you are reading this and you think it was you then it probably is.

So without naming names – thanks.

The future
More of the same, more races, smaller and harder races, more running, considered training, hilly runs and some, if not lots, of mountains, certainly thousands of metres of elevation. I’ll be previewing my 2017 plans in the next few weeks which will help me firm up my exact race and training trajectory – but be assured I’m ‘on it, like a car bonnet!’. I don’t even know what that means.

What about you?

  • So how about everyone else’s 2016?
  • Did it go well? Did you avoid injury?
  • Did you achieve thousands of PBs?
  • Did you focus all your energies into Parkruns?
  • What plans do you have for 2017?
  • What races should I consider adding to my calendar?
  • Will I have another year of two halves?
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I was looking for an alphabetic list that could identify how the last five years of running have come to be; it’s one item per letter currently which means there’s loads of great stuff missing but I reserve the right to add additional items to my alphabet run later. 


A: Altra.
At a time where I had literally tried every running shoe going, from Nike to Hoka and back again, I finally found some solace and comfort in Altra running shoes. For a fat-footed hobbit like myself Altra have saved my feet from becoming even more of a mangled mess than they already are. The lesson is to use kit you can trust.

B: Burning Bullet Hole. I’ve suffered the burning bullet hole and other chaffing related issues on more than one occasion but thanks to a liberal use of bodyglide and a pre-race routine that I’m very happy with this has stopped being the issue it once was (Endure1250 aside). I do recall at the WNWA96 that at about 86 miles in the burning sensation was so severe that I sharpened a small amount of toilet roll and created my own personal anal plug to create a soft environment for my arse cheeks to rub against during the final 10 mile slog down the East Lancashire Road.

C: CCC. I started ultra running with the UTMB races as a goal – I was driven by a desire to go to a mountain and test myself amongst some amazing athletes. To come away from the CCC not only injured, not only with a DNF but also with a tremendous sense of disappointment haunts me a little. However, the CCC gave me one great gift and that was the desire to run races I really wanted too and therefore out of that has come the SainteLyon, the Green Man and the Skye Trail Ultra – so not all bad.

D: DNF. The ‘did not finish’ had been heard three times during my racing career, the TG100, W100 and the CCC. For the TG100 conditions, organisation and support were so terrible that a DNF was almost inevitable – of the eleven starters only three finished and you know when race master Ian Braizer pulls out that you probably made the right decision.

The W100 I’ve never really spoken or written about as this one hurts more than any of them. I was a father for the first time – mere weeks earlier, I’d been injured for almost six months in the run up to the W100 and had done almost no training in that time – mainly using races to keep my fitness up.

My physiotherapist had warned against my involvement saying that there was a chance I might never run again if I took part and when I DNF’d at the halfway point I was crying and miserable. My injuries from that period have never recovered 100% and I learnt from the experience – so much so that when I twisted my ankle at the Brutal Enduro a couple of weeks back I almost immediately stopped as an ultra distance was already secured and I saw no reason to ruin myself.

My DNF record has afforded me a clarity of perspective and a sanguine approach to races. Races will always be there and it’s better to survive than destroy yourself. I know some will look at this as a cowardly approach and that you’ve got to ‘man-up’ but I’ve run in pain more than I’ve run without and I can tell you there’s no shame in a genuine DNF.

E: Enthusiasm. I suffer with the post race blues, whether it’s gone well or badly – I’ve just got one of those personalities. So even when it’s going well there’s a bloody good chance it’s all going to fall apart any second.

F: Fartlek. Fartlek is my favourite type of training, lots of fast and slow, obscure distances, running between two trees at a pace that’ll make your lungs burst! Glorious.

G: GingaNinja. The GingaNinja has often been the person who kept me going at races, the person who took me to races and rescued me when it all went pear shaped. Without her my ultra running adventure would never have gotten started – I recall the run up to my first ultra in March 2013 and she let me decimate the house with running kit for 3 months prior with kit laid out and constant chatter about it. Obviously much has changed in the 3 years since but she has generally remained my biggest supporter and I’ll always be grateful for the time and effort she has put in to supporting my hobby.

H: Hills. For a while I couldn’t even walk up a hill without my glutes and hamstring tearing me a new arsehole. I felt that my time running hills was likely to be over. However, it turned out I was averse to tarmac not hills and now I love nothing more than banging my way up and down a trail. For me the truth of it is that there’s something especially glorious about a steep climb, enjoying the vista finished off with a speedy descent down a horrific vertical drop!

I: Injuries. I’ve had my fair share of injuries, some more serious than others, there was the foot I crucified at my first ultra, the glutes and ITB problems I had long before I knew what an ITB was, the broken finger that I never really got fixed properly, a thousand blisters, hundreds of times slicing open my body as I hurled myself into the void of trail running and of course the worst thing – the chaffing injuries – my poor bollocks. The truth is though that these were all self inflicted, I drove my body to self destruction and even though I do look after myself a little better these days I still push it beyond its limits. Injuries have been a recurring motif in my running that I simply now accept as part of the experience, yes you may think I’m blaise about injury but actually I do what I can to keep it under control and I try not to think about them too much – which works for me. 

J: Jenni. My ex-girlfriend who was a bit of a control freak! It was here that my interest in running really kicked off again. I used to go running to stave off going back to the house we shared – especially in the latter days of the relationship. At the time I didn’t really realise how under the thumb I was and it wasn’t until I looked more objectively at the relationship (while out running coincidentally) that I finally realised that this wasn’t a healthy relationship for either Jenni or I and we went our separate ways. However, despite this the running continued and so from adversity came something very positive.

K: Kit. I’m sure a kit whore, kit hoarder and kit lover. I’ve always loved a bit of retail therapy – be it a new piece of technology, hobbyist thing, clothes or craft – when I discovered running gear though I knew I had found my Nirvana. There is no doubt that (shoes included) I could fill 10 x 100 litre duffel bags easily with running kit. There are currently nearly 40 pairs of active running shoes (plus another 50 or 60 retired shoes), more than 50 race T-shirts, over 100 purchased run T-shirts, over 20 long sleeved base layers, 4 GPS watches, 30 pairs of shorts or tights, dozens of socks, 15 Buffs, 10 race vests/run specific bags, 6 pairs of gloves, 3 external battery packs, 3 waterproof with taped seams jackets, 2 action cameras… the list goes on and on and on. The good thing is that I run regularly enough to use most of it. Yes I’ve made a few strange purchases or things that aren’t quite right (Skins A200 leggings for example) but generally I’ve spent my money well, fully researching a purchase before making it. I’ve also used my purchasing as a way of supporting local business too – much of my stuff comes from companies like Castleberg Outdoors, Likeys, London City Runner, MyRaceKit and Northern Runner. However, it’s undoubted I buy too much stuff but I don’t drink, smoke or have any other expensive habits so running it is!

L: Liverpool. Much to my dismay I am, by birth, from Liverpool – I say dismay not to offend the northern city but more that I’ve always felt my heart was in the south. But in running terms I made my marathon debut in Liverpool and that set me on course to collide with a love of long distance endurance running. So while I have no affinity with the city of Liverpool and I feel lumbered with its accent I’ll always be grateful for the part it played in my running. 

M: Medals. 130 medals and counting. I do love a medal. The GingaNinja has nearly collected her 20th medal and UltraBaby collected number 6 at the Chislehurst Chase. It’s an obsession with oddly shaped bits of metal.

N: Nuts. I’ve written previously about my dislike of labels and the ‘nuts’ one is my pet hate. Now it’s true I have some leftfield ideas and sprout concepts that might test the limits of convention but when it comes to running I’d ask whether it really is ‘nuts’ or whether sitting on the sofa, eating biscuits, watching Eastenders, waiting for the inevitable heart attack’ is actually the ‘nuts’ thing to do. 

Nuts though also refers to my mental ability to stay a balanced and responsible human being. I originally took up running in response to the end of a relationship – my uncle suggested that it would give me a focus at a time when I was drifting aimlessly. To his credit, in my case, he was right. Running allowed me a little bit of structure, stopped me moping around and provided a way forward which has contributed to having a reasonably successful personal and work life. Running stopped the darker side of my personality from taking hold and sending me down the deepest, darkest rabbit hole. I would always worry that if I stopped running or it was enforced upon me by injury I’m not sure how I would replace it. I’m sure I’m not alone when I say that running has become a part of many of the good things in my life – from base fitness to exciting holiday destination choices – it really does get involved in everything.

O: Over eating. I do have something of a problem with chocolate, cake, sweeties, FOOD – I just love it and lots of it. The only reason I’m not the size of a double decker bus is the running, cycling and hiking that I do. There’s no doubt in my mind that I have a hugely unhealthy relationship with food but it also helps to power my desire to run further because I know that without the running I’d become my own worst physical nightmare.

P: Parkrun. I’ve run 16 times since it started, that’s not really a great deal and while I like Parkrun it’s never quite been important enough for me to make it a habit. Importantly though I believe that Parkrun is a great thing and when I have been I’ve loved it – especially Ashton Court and Tonbridge. The thing that it has been especially positive for is introducing UltraBaby to the running community. It’s a good mixture of people, ages and abilities – there’s a lovely level of co-operation and support that is all pervasive around a Parkrun and long may it (excuse the pun) run.

Q: Quest. Each year I set myself a series of targets – 2016 was the year of the ‘No DNF’ well I blew that with some epic bollock chaffing at the Ridgeway Challenge. However, I did complete the Skye Ultra Trail which was very much at the heart of 2016 and probably my most desired finish. But each year takes a different path – 2017 has been identified as the year I hope to crack the ‘associate’ or ‘wannabee’ member status – so about 13 marathons or ultras needed to reach my first 50. However, I turn 40 next year and I really want to find a race that matches my desires to go a further and harder – the GB Ultra 200 mile is one I’m seriously considering but there are logistical problems with that and there’s the KACR which I’ve been avoiding applying for because I’m not sure my glutes would appreciate canals anymore. So I just need to figure out what my quest is each year and how I go about achieving it. The important thing for me to remember is that it is the route I take and the adventures I have that are more important than the quest itself.

R: Racing. I’ve never run for fitness, to look dynamic or even for glory – I’ve always put my running shoes on so I would have the capacity to race. It’s true that I’ve sometimes turned up to a race injured just to see what might happen (W100, TG100) or it’s not always gone to plan (Ridgeway Challenge, CCC) but despite this some of my favourite moments running have been when I’ve raced. I’d always advocate having a target, such as a race, as I believe it offers a truly wonderful incentive and there is no feeling like crossing the finishing line to rapturous applause. I’ve been very lucky to have raced more than 130 times now and I never get tired of the starting line, I always get start line nerves and I always dream of that little piece of metal that I can hang around my neck. Give it a go.

S: SainteLyon. On the subject of racing I wanted to add in my favourite race and mention what a truly special experience this was and remains (you can read my incredibly long winded review here). The SainteLyon provided me with renewed vigour for foreign races after a rather unpleasant time in Chamonix at the CCC. While the race is a mere 72km it has everything you’d ever want and I’d urge anyone who loves ultra running to check it out. I could quite easily say that I often fall in love with the races I do but it’s an extra special bond between the SainteLyon and I.

T: Twitter. Ah Twitter you little mine field, home to good information, great communication with like minded runners and occasionally a platform for abuse and being abused.

Twitter gave me access to runners I would never normally have met, it allowed me to get to know some of them and vice versa.

It allowed me to grow an audience for my general written running rambles and it offered new avenues for my running in kit and race options.

Twitter was probably one of the greatest influences on my running outside of the activity itself and while it can be a huge waste of time, if used wisely than it can be a very fun tool to improve the overall running experience. 

U: UltraBaby. I’m writing this as UltraBaby turns 2 years old and if truth be told it’s been a manic and exciting time. I recall the first run we did on the day she returned home from hospital, the first time I unleashed the power of the Mountain Buggy Terrain!

Two weeks later we were in our first race, the Dartford Bridge Fun Run and how within 7 weeks of birth she attended her first ultra.

We’ve carried on in this tradition and covered hundreds and hundreds of miles together both on the bike and running together. Though it did take us nearly a year to get to a Parkrun together but now we enjoy nothing more than overtaking people in the buggy shouting ‘Dad go fast!’

In the two years we’ve been father and daughter she’s earned 6 medals and not all of them parent powered. Its going to be a really sad day when she decides that she no longer wants to do it, or more importantly she no longer wants to do it with me. So for the time being I’m just enjoying it. 

V: Vest. I’ve listed this as ‘V’ but covers two very different topics – the first is ‘club running’ and the second is ‘body image’. Many of you, probably most of you will have joined a running club, they’re excellent support networks and offer a real world version of Twitter but I’ve never quite been able to shake the ‘lone wolf’ thing. Now for someone who doesn’t like labels this doesn’t sit well and I have tried many times the more social and perhaps cultured approach to running but it’s just never worked out. Each year I promise myself I’ll try again but each year I don’t bother or I find an excuse not to go. Perhaps 2017 will be my year of the club vest? Or maybe the only vest I’m actually interested in is the 100 marathon club vest and that’s why I’m holding back. Hmmm.

As for body image that’s pretty easy – I stopped wearing vests because I felt fat in them and having low self esteem regarding my physical appearance has meant I tend to dress for discretion. Stupid I know but a reality and it’s not something I think I’ll ever get beyond.

W: White Cliffs 50. Somewhere on an old blog is my record of the White Cliffs 50, but somewhere inside me that ultra will always live. It was my first ultra with only a single paltry road marathon under my belt as comfort – I’d only been doing runs over 20 miles for about the three months prior to the race and yet I rocked up convinced I could do it.

And I did – on a broken foot for most of it. I pushed through genuine agony and I delivered a genuine astonishing result that didn’t look likely to happen. I earned my first utmb points, finished my first ultra and felt like I had died. But that day I knew I would always want to ultra and that desire just doesn’t fade.

X: Exhale. One of the finest things I learnt to do during my early days in running was how to breathe deeply and consistently. This simple act as a run progresses is something many of us forget how to do. I can hear my fellow runners huffing and puffing sometimes as they go past me or vice versa, I use that as a reminder to check my own breathing – in through the nose, out through the mouth, big deep breathes and then shallower breathing for a few moments and then repeat. I’ve found this wonderful for keeping me going and stopping me gasping for breathe and it does allow me to chat as much as I want during a run (possibly not a good side effect).


Y: Yes. 
Never say no. There is nothing that can’t be achieved, believe in yourself and that starts by being positive. I try wherever possible to say ‘Yes’ because it’s a way forward and sometimes you’ll fail, sometimes you’ll stumble but if you don’t try then you can never achieve. I believe it was Ian Shelley who introduced me to the phrase ‘relentless forward progress’ and I do my best to put this into practice.

So say ‘yes’ and be the best of you!

Z: Zippy. I used to be quick, really quick – maybe it was this that made me really fall in love with running. I remember being aged 9 and in the starting blocks for county at the 100 metres – I came second and was distraught. However, in those days I knew nothing about running, even less than. I do now but I had enthusiasm and that translated to pretty damn quick running across track and field. I miss being fast, I miss sub 40 minute 10km times and sub 20 minute 5km times but I wouldn’t trade in the tougher routes I now run for a faster time. For me being zippy is second to the adventure. 

My year of running: I remember January arriving and I’d been allowed a single solitary run in the previous 3 months. My physiotherapist seemed to believe that I needed a complete rest from running but by January as I was climbing the walls she told I should start running again – remembering that I had to take it easy.

I neglected to mention my race list for 2015 but that didn’t stop her asking. I explained that 2015 was less manic than my previous race years but still pretty hectic. I explained to her I’d build up sensibly and I would actually do some training – and I did.

During 2015 I put in more than 2,000 training and racing miles but 2015 was about more than covering a decent amount of distance – it was about completing new challenges and recovering from injury all while being new to parenthood.

My first few races were build ups to the SDW50 and ultimately the CCC but I returned to racing with the Vigo 10 which is perhaps my favourite non ultra race and it’s relatively local so when I was looking to return to racing this seemed a no-brainer. I was painfully slow as I trudged round the course and climbed the final ‘knee wobbler’ hill but I did complete it and I really enjoyed it – it was great to be back. I came away from the race thinking that I was cured of my injury woes and I could have kissed my physiotherapist I was so grateful.

Obviously it didn’t all go to plan – not by a long stretch, I followed Vigo up with the Brands Hatch half and this was a full on nightmare. My leg started to break down within about 7km and although I held on until 14km I knew I was going to have to hobble back to the finish line and this was very much what I did. It was a grim day and I was staring down the barrel of the gun again but my physiotherapist took a slightly more realistic approach and explained that setbacks do happen. Additional work revealed lots of physical problems that could do with correcting and we were able to identify that tarmac and hills are the main things that bring on ‘The Attack of the  Glutes’. And with a prevention strategy and further work I progressed nicely through the year. Yes, its true that I was in agony for the SDW50 but in the run up to that both days of the Ranscombe Challenge had gone exceptionally well.

I also managed to go to my final Centurion Running event for a while and complete the Thames Path 100 therefore getting the monkey off my back regarding my failure at the Winter 100 when all my injuries did finally gang up on me and leave me in a bad way. The winning of a Centurion buckle has been something I’ve been looking for a while now and I’m glad its done because it will let me focus on other things in 2016.

Post TP100 I took a bit of time out and did the Medway 10km with my dad, Bewl 15, the Great London Swim with no training whatsoever and the Westminster Mile with UltraBaby (running an 8 minute mile with a baby strapped to my chest). I banged out a slow Marathon at the Kent Roadrunner again as its my local marathon and I always enjoy the medal if not the course and its always a nice affair as there are usually lots of runners I know there – my sprint finish against Traviss Wilcox was a delight. I also had the pleasure of meeting Jools and Kat – along with a proper introduction to Ed Catmur at the inaugral Twilight Ultra in Ilford, this was supposed to be the final warm up for what would be my first proper foreign race…

I suppose 2015 had always been about France and my double trip to race on the French trails, in December it would be the SainteLyon but first up was my dismal showing at the CCC. I wasn’t quite up to it, it was much too hot for me, it just went badly and I fell during the race and came away from it feeling like I did after the Brands Hatch Half Marathon. However, despite my complete deflation I decided to get straight back on the horse and upon returning to the United Kingdom entered the Saltmarsh 75. With a month to recover from my exploits in France I rested perhaps a bit too much but I rolled up to the Essex saltmarshes and gave it some welly. I’d been incredibly lucky to discover that ultra runner extraordinaire Ian Brazier would be competing in the same race and that provided a real boost as Ian is the the kind of hardcore runner who inspires with his effortless charm. So thank you Mister B!

The end of the year was working out much better than the start of it!

Into the home stretch of the year and I added the Ranscombe Challenge for the third time in a year  with Jools, Kat and (I finally met) the awesome Emma (mk1) finally. A very happy marathon distance was covered and I’m looking forward to next years ultra in her company. There was also time to have to pull out of both the Tolkien and Hugin Challenges but replace those with the Thames Meander over in Kingston-upon-Thames where I felt very fortunate to meet Emma (mk2) and run into several old friends from my London Social Runners Meetup Group.

As November wore on I grew in confidence for the Virtual Runner UK Poppy Challenge which encouraged me to add more and more distance to my November total and there was the best finish in the universe to November when UltraBaby joined me for her fourth race of 2015 at the Greenwich Movember 10km and we bullied our way round the course to being the fastest buggy runners – even if I did nearly flip the buggy as we raced over the finish line.

However, it was December that brought the highlight of the year and the SainteLyon which was an awe inspiring race through the French hills from St Etienne and Lyon.

In review: If that’s (SainteLyon) the last race of the year then this was a properly awesome 9 months of running. I’m hoping that I might be able to go the entire year in 2016 without any injury breaks. It’s fair to say that my injuries have not cleared up completely but I am at least managing them and I’m now actively avoiding races that I know will set them off.

2015 was a great year of racing, true I didn’t race nearly as much as I did in the previous years but I think that was very much in response to my body telling me to pick the races I do more carefully and know my own limits.

My original aims for 2015?

  1. Get a Centurion buckle
  2. Run at one of the UTMB races
  3. Race with my daughter
  4. Cross the line of a hundred mile race with the GingaNinja and UltraBaby
  5. Race with my dad
  6. Successfully recover from injury
  7. Complete 5 ultra marathons
  8. Complete 1 marathon
  9. Enjoy running
  10. Engage with more of the running community 

How did it finish up? 

  • Well I did earn my Centurion buckle (just the one, I’m no Bryan, Dan or Louise).
  • I did race at the CCC but this ended up being my DNF of 2015.
  • I raced four times with UltraBaby and had a great time at each event.
  • I crossed the TP100 line with my family and it was an awesome feeling.
  • I raced with my dad at the Medway 10km which was one of my favourite races of the year. 
  • Injury was a little more complex, I’m still in recovery and that may never change, however, I now have a management strategy and I take a more considered view of the races I’m doing.
  • I completed 7 ultra marathons in 2015.
  • I completed 3 marathons in 2015.
  • For almost every second I was out on the road or the trail I had a great time and never once felt like I didn’t want to be running (well maybe during Brands Hatch, that was depressing).
  • I had the honour to reconnect with lots of great runners I’ve previously met but also had the opportunity to meet and run with lots of new and exciting runners. 

Below is my full race list for 2015

  • Vigo 10
  • Brands Hatch Half
  • Ranscombe Challenge Day 1
  • Ranscombe Challenge Day 2
  • Virtual Runner March 10km
  • SDW50
  • Darent Valley 10k
  • Thames Path 100
  • Medway 10k
  • Bewl 15
  • Great London Swim
  • Westminster Mile
  • Kent Roadrunner Marathon
  • Twilight Ultra
  • Virtual Runner June 10k
  • CCC*
  • Ranscombe Challenge Day 1
  • Saltmarsh Day 1
  • Saltmarsh Day 2
  • Poppy Challenge
  • Thames Meander Marathon
  • Greenwich Movember 10k
  • Saintelyon

*Timed Out

The future: Now the focus is on my plans for 2016 – I’m already booked in for Country to Capital (with EmLa) then I’m going to try and defer my place for TransGC to 2017 in favour of The Green Man Ultra over in Bristol before I step things up a gear with the second running of the Skye Ultra Trail in May.

I suppose though that next year is all about my entry to the Leeds – Liverpool Canal 130 (if I get a place), this will be my toughest challenge to date and will be the furthest I have ever run. If I don’t get a place though I will finally go and run The Ridgeway with the TRA. Sadly I won’t have room for my regular marathon next year either (Kent Roadrunner) and I’m a little sad about this but you can’t keep doing the same race over and over again.

For the end of the year I’ll be looking at the ultra distance for the Haria Extreme in Lanzarote and if time allows I’d love to go back to Lyon and rerun the SainteLyon but that might have to wait until 2017!

What about you? So how about everyone else’s 2015? Did it go well? Did you avoid injury? Did you achieve thousands of PBs or did you focus all your energies into Parkruns? What plans do you have for 2016? What races should I consider adding to my calendar?

  
My next few months of running already taking shape, my failure in the CCC hasn’t dampened my spirits for running and has actually only hardened my resolve to run in races I think I’m going to enjoy and to run them my way (probably talking too much and taking too many photographs – if I listen to the criticisms often levelled at me).

To help me overcome the disappointment of CCC I’m a late sign-up to Saltmarsh 75 – my first multi-day adventure – taking place in October and I’m thoroughly looking forward to taking 75 miles of mentally challenging flat running – this hopefully will put me in good stead for training for what I hope will be a successful ballot entry to GUCR (but that comes later). Post Saltmarsh I’ll be joining the ever awesome Traviss Wilcox at the Ranscombe 8hr timed challenge event. Here I’ll be hopefully be joined straight off of Kilimanjaro by @chiltondiva as she moves from mountain mastery to ultra running starlet. I’ll be hoping to wend my way round enough laps to run 40 miles or so but we will see. 

Staying with Traviss Wilcox and his oversized medals I’ll then be bumbling my way round the November Hugin Challenge looking for another 30 mile ultra distance and a 1:1 scale Viking ship sized medal – well I think that’s the scale!

Winter continues to be my favourite running season and I’ll be finishing the ultra year with the Saintelyon – my absolute ‘A’ race – this is the one I’ve been working towards and the one I’m looking forward to. I might even squeeze in a bit of pre-Christmas shopping while I’m there. I think failure here would be quite crushing but I really do have to turn up for this one as everything about it rings out ‘spectacular’ – well except the lack of medal. That should be the end of longer distance running for 2015, if it all works out that will have been 10 ultras attempted this year and 9 of them completed (fingers crossed).

However, I’m not leaving it there, January brings with it my second pop at Country to Capital (and I’ll be being joined again by the awesome @chiltondiva). I’m planning on this being an easy jaunt to get 2016 underway, perhaps run a better time and simply enjoy it a bit more. C2C is a personal favourite at a great time of year and it’ll be excellent to go back – though I’m hoping the toilet won’t be blocked this time around.

With C2C in mid-January I’m leaving February light on ultra distances as my own stupidity is likely to catch me out on the first weekend of March when I look to conquer the magnificent TransGrancanaria. I signed up to TransGC in a moment of madness the day before the start of the CCC when I saw Wendy offering a few euros off and a very blue t-shirt. Now I’m running the risk of another major ultra going a bit Pete Tong because of a lack of hot mountain experience. However, having examined the profile, done a bit of research and a ‘don’t give a fuck attitude’ I should at least make a passable attempt at TransGC. 

And that’s my next six months sorted – obviously there will be an assortment of other races involved in keeping me active – I’ll probably do a Movember run, more than likely the awesome Vigo 10 miler and I’ll see if I can find a marathon to chuck in there too. But then what happens after TransGC? 

I have some ideas – the Isle of Skye Ultra looks properly amazing but is at the same time as GUCR, Devil of the Highlands also runs into conflict with other races. My favourite ultra St. Peter’s Way would be a lovely addition and if it runs the Leeds-Liverpool canal run might make an excellent replacement for GUCR which I doubt I would get a place in anyway. However, I might get a London Marathon place which would make the Hoka Highland Fling a problem but of the two I think the Fling would be more fun. There’ll be no Centurion races either in 2016 so I could try the 12 Labours of Hercules and some other 50 or 100s but the big decision would be between the 86 miles of The Ridgeway and Ring o’ Fire (both of which have been on my hit list for a while). There’s just so many and I don’t want to be trying to run them all.

So which should I run and do you have any good quality recommendations that are a bit out of the ordinary, probably not that many competitors and have awesome medals? I’m curious to see what’s out there.

   
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
   

  
There’s going to a load of reports from the CCC but I didn’t make the end, I was timed out at about 55km in and it’s fair to say I wasn’t disappointed to have it end. So this isn’t a report as such, more a why it’s not a report.

And this is why… 1. Sunstroke 2. Knee injury after a fall on the first descent 3. Failed to eat 4. Didn’t enjoy the checkpoints 5. I was bored of the race

Let me address my points 

Sunstroke: I don’t do well in the heat anyway but the temperatures on the route were high and even at altitude it didn’t seem to ease off. I had the sun cream, sunglasses, the right amount of clothing and headgear and all the water I could need but I could feel my head exploding and over heating and my message home was ‘I don’t know what more I can do’.

Knee Injury: As I descended into the first refuge at about 14km I took a nasty fall and landing on my right – I should have stuck to the rocks but thought I’d seen an easier path and when I lost my footing I was hopeful it was okay but sadly I realised I’d turned my knee unpleasantly Although not a race ender it would get progressively worse through the rest of the journey to Champex.

Failed to eat: I was consuming on average 2 litres of water per 5km (including mountain streams and local water supplies as well as my own water reserves). However, I was eating almost nothing and the French substitutes I had taken with me I couldn’t stomach. The food on offer at the aid stations also failed to inspire me to eat, I tried a little bread at refuge 2 but by then the damage seemed done and the roof of my mouth was so dry I couldn’t swallow any longer. It was my own silly fault for not adopting the eat strategy that has served me so well in this years races – I was very disappointed with myself.

Checkpoints: let me first say that I think that the people manning the checkpoints were wonderful and on the whole helpful but the food and organisation around them was haphazard at best – I felt like I didn’t quite know where to go, if my number had been noted and I was jostled from pillar to post to just try and get my water refilled.

Bored: honestly? I know that so many of you who ran this and the other races will talk of glorious vistas, amazing trails and landscapes to die for and while I thought it was pleasant I didn’t think it was beyond compare. Add to this the ‘big race’ mentality, the need to ‘follow the leader’ for long swathes of the race and the necessity to watch your feet rather than the trail meant I didn’t actually enjoy the CCC. Perhaps I’ve become too accustomed to lovely UK trails, small groups of runners and pleasant atmospheres but this one wasn’t for me. The start line was a prime example – it was horrible and felt like a crush as we all tried to squeeze into a holding pen not designed for the amount of people. The GingaNinja was genuinely worried as runners clamoured barriers trying to get past her – not worried about who they kicked as they leapt part her to the starting line.

There is the issue of being timed out, that’s how it ended … I stayed ahead of the cut off by about an hour and a half up until 42km but by this point I was fully aware that’s knee had abandoned me and the pressure was causing my glutes to flare up. However, I was determined that I wouldn’t stop unless I really needed to and so I set off again with Champex my next stop and the promise of real, good quality food. In hindsight this was an error of judgement and I should have stopped at Le Fouly where my leg was only mildly burning and my much used compressport calf guards had only sliced behind one of my knees and ankles! The last 14km were hard and painful – my knee wouldn’t let me go uphill or downhill with any ease now and I admit I stopped for about 15 minutes cooling my leg under a water fountain to try and ease the burning. I crawled up to Champex with cheers of ‘bravo’ but I just wanted people to leave me alone, I wanted to sit down and I wanted my (ahem) Champex banquet.

Still lessons learned, I gave it a go and despite my whinging I’m glad I went. I wasn’t scared of the heights, I wasn’t too unfit, I could handle the altitude and on another day it might have gone better but the two key factors – heat and falling – conspired to stop me finishing. However, I think that’s itch scratched and I don’t need to go back to the Mont Blanc. Many race directors have pointed out that their races are equal to if not better than this series of races and why should they act as feeders – well I’ve taken note and i’ll be spending a bit more time running smaller, more intimate but equally challenging and probably more fun trails soon.

Finally before I finish a thank you to everyone on Facebook, Twitter and Instagram who sent soooo much support – I was incredibly grateful and while I could respond to all of it on the route be assured it was just what I needed – thanks guys.


I’ve DNF’d twice (Thames Gateway 100 and Winter 100) and DNS’d twice (North Downs Way 100 and Race to the Stones), all were for very different reasons and all in my mind perfectly valid but at the time it really mattered to me that I hadn’t raced or worse had failed to complete the distance.

I really struggled to overcome the negative outcome of these events and it haunted me for quite some time – especially the W100 which I was angry and upset about.

Then I was chatting with a fellow runner via Twitter a few days ago and she was incredibly worried and panicked about her big 2015 challenge – so much so that I was concerned she was going to miss out on the pre-event highs as you prepare to face your road to euphoria. This got me thinking about the times I’ve stopped or failed to start, had I panicked too much, had I ruined my own experience and convinced myself I was doomed to failure? Probably.

But what was important was how I have evolved the mental attitude I have to (endurance) running.

I get nervous in the weeks coming up to a big event – sleep deprivation, over eating, starvation, my bowels do weird of wonderful stuff and I flap around like a headless chicken.

But with 2015 now well into the second half of the year I’m on a drive to my final events which include five ultra marathons – two of which are in France (my first foreign race forays) –  I’ve had to spend a lot of the last few months building up my mental strength for these events. I’m very conscious I’m doing things that I’m not 100% convinced my old knackered body is ready for and basically I’ve been working to prepare for the possibility of the DNF and ensuring I don’t hit dark and gloomy places in the aftermath of such an event.

You might ask ‘isn’t that defeatist?’

The answer to that is ‘no’ and the reason is that a year ago I was in a properly bad way, the injuries I was ignoring were getting progressively worse and the events I was running were going badly. It’s taken a long time to get to a point were those injuries and problems are intermittent rather than constant and that’s why I’m much more sanguine about my race day prospects.

When I line up at the start of the CCC in a couple of weeks time I know absolutely that if on the day I can’t make to the finish I will stop. The harsh realities are that I haven’t been near a mountain in training for the CCC and so if my body refuses (it’s inclines it struggles with) then I have worked on my capacity to say ‘that’s enough’ and I won’t beat myself up about it or eat a years worth of Dominos pizza.

So does it matter if I DNF a race? Very much so, because if I DNF I’m making a choice and listening to my body.

So how have I been improving my mental run strength?

  1. Distraction: When I’m not running I do something else entirely different, it stops me thinking about aspects of running I can’t control.
  2. Avoid too much social media: social media is awesome but it can add a level of peer pressure that won’t help any anxiety you’re feeling and so I’ve been avoiding it a little bit more than I usually might – dipping in rather than giving it too much attention.
  3. Train consistently: staying focused on me! I don’t be try to beat anyone but myself and I feel better about what I’m doing because I’m reducing the competitive element and saving that for race day.
  4. Make lists: ordering myself helps me feel more relaxed about my event – they can be in my head lists but they allow me to check off aspects of an event.
  5. Don’t compare: I used to compare myself to my peers now I just look on at them in awe and congratulate them on their achievements because we are all uniquely gifted and we all do very different things. If I get caught up in worrying what other people are doing (either generally or on a race day) then I’m not focusing on my own efforts.

And what of the constant need to panic and ruin my own pre event experience? Has this all helped? Is my pre CCC party started?
Well my mental (and physical) training is yielding some decent results and I have faith in myself. And let’s not forget if I were going to have faith in a fictional character to get me round a mountain it wouldn’t be God it’d be Batman. Ultimately I’m enjoying running and the pre-amble and I’m ready. Well as ready as I ever get.

Happy running

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